Diet doesn’t work

Hello, my name is Jerry and I have been born overweight. At my birth I was 12 pounds and I have been overweight all of my life.

I am not a doctor, health professional or nutritionist, nor do I claim any authority in any of the subjects I talk about. These are just my ideas and findings based on a lifetime being overweight.

There are many reasons why someone is overweight. We’ll talk about this a little later, but there is only one way to keep it under control in my experience and that is to change your routine. This is exactly the reason why diet does not work. Diet is a…

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Gerard

Gerard

I am a Dutchman living in the rural mountains of Portugal. I traveled a lot in my time and I found in this place everything I would recommend to people.